Macronutrient Calculator 

How do we know what to eat for our body? Unfortunately nothing is as black or white as our body doesn’t consist in a vacuum. Our needs can change day to day and even change hour by hour. But in a 30,000 foot view, let’s try to narrow in the bigger picture and then tweak the smaller changes. 


I am not associated or affiliated with the KetoGains website, but they do have a pretty amazing calculator to plug in your specifics. Your weight, goals, lifestyle and exercise are all taken into account. 


Follow this link for more info: