July 11, 2018

There will be things happening to your body during a fast. Please note that they may be more severe the first time around. If at anytime you feel like you cannot handle it, STOP. Talk to your doctor. Try again. 

Stage 1: Psychological Hunger (Days 1 thru 2-3)

 • Blood Su...

July 11, 2018

Intermittent Fasting

An IF is a fast of 24 hours or less. Common Intermittent Fasting time frames are 16/8, 18/6, and 20/4. The x/x format means hours fasting/hours eating. For a 16/8 fast, that means 16 hours fasting and 8 hours eating. While 16/8 is the shortest amoun...

July 11, 2018

Before you start questioning the elephant in the room, fasting is not the same as starving yourself. Fasting has been around for thousands of years. Doctors even utilize it before taking blood or surgery. Different religions promote fasting. We don’t eat if we feel nau...

July 11, 2018

Fasting is not easy, but it is simple. It’s also FREE. No more recipe planning, shopping, cooking. No more dishes. No more wondering what I should eat or at a certain time. No more counting and weighing food. It does take some planning on when to do a fast, so take int...

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