July 11, 2018

Intermittent Fasting

An IF is a fast of 24 hours or less. Common Intermittent Fasting time frames are 16/8, 18/6, and 20/4. The x/x format means hours fasting/hours eating. For a 16/8 fast, that means 16 hours fasting and 8 hours eating. While 16/8 is the shortest amoun...

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