July 11, 2018

While fasting, and especially while extended fasting, it is important you keep close tabs on your body for signs to end the fast:

+Nausea and vomiting and/or diarrhea: While sudden nausea and vomiting can be a sign of dehydration and can sometimes be remedied by ingesti...

July 11, 2018

High insulin and glucose overtime create what are known as AGEs, Advanced Glycation End Products. They literally age you and your cells. More glucose stays in your bloodstream longer with insulin resistance leading the way. Think of your cells as a barcode, we need it...

July 11, 2018

Before you start questioning the elephant in the room, fasting is not the same as starving yourself. Fasting has been around for thousands of years. Doctors even utilize it before taking blood or surgery. Different religions promote fasting. We don’t eat if we feel nau...

July 11, 2018

Fasting is not easy, but it is simple. It’s also FREE. No more recipe planning, shopping, cooking. No more dishes. No more wondering what I should eat or at a certain time. No more counting and weighing food. It does take some planning on when to do a fast, so take int...

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