April 18, 2018

In preventative medicine, benefits without risks are nonexistent. Any diet or lifestyle intervention can have harmful effects. Changing the composition of the fats we eat could have profound physiological effects throughout the body. Our brains are 70 percent fat, moly...

April 18, 2018

One of the number one questions I get asked is how I make eating healthy easy. 

How do I stay on track in this 24-hour convenient food laden society? Call them temptations, cravings, or rewards. Food, and non-food products are available to us on demand at anytime of the...

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