January 25, 2017

Butter is a great example of a nourishing food that has been demonized by our society as one of the roots that cause heart disease and obesity. Butter instead has been replaced by spreads and toxic oils that not only taste worse, but they are one of the main ingredient...

January 18, 2017

The problem with our food choices not only stems from the options we have, but the dogmatic view that we have to have a balanced diet. But what does a balanced diet look like? As soon as I announced I was going to become an NTP, ironically many people started telling m...

January 12, 2017

Before agriculture; think bread, pasta, bagels, doughnuts, cereals, and granola, what did our ancestors eat? Much of the world’s population thrived on continuous or intermittent carbohydrate restriction. Examples of carbohydrates were fruits, berries, tubers, squash an...

January 6, 2017

If you question what the best protein powder on the market is, or overwhelmed by the choices, brands or what kind is best, this will help make your decision. Not only has collagen powder gotten a lot of hype lately, but the reason why to switch to collagen will be very...

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