April 18, 2018

In preventative medicine, benefits without risks are nonexistent. Any diet or lifestyle intervention can have harmful effects. Changing the composition of the fats we eat could have profound physiological effects throughout the body. Our brains are 70 percent fat, moly...

January 25, 2017

Butter is a great example of a nourishing food that has been demonized by our society as one of the roots that cause heart disease and obesity. Butter instead has been replaced by spreads and toxic oils that not only taste worse, but they are one of the main ingredient...

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